The pregnant body goes through incredible physical and physiological changes. These changes combined with the physical demands of birth and childcare can lead to a variety of impairments. So often women accept the belief that their bodies will never feel or function the same but this does not have to be the case. With proper instruction and specific exercises, many of these issues can be improved. 

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Evolution's physical therapist, Nina, is a Certified Pregnancy and Postpartum Corrective Exercise Specialist. Whether you are currently pregnant, recently gave birth or have been a mother for years she can help you. Her specialized treatment consists of massage and stretching techniques combined with very specialized exercise instruction to get your body feeling and functioning it's best.

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